IT'S an act many indulge in without realising the risks.

Taking intimate photos of themselves seems to be a trend among local youngsters, but they do not realise the risks until these compromising images of them are leaked online.

When this happens, experts told The New Paper, anger, anxiety and even depression can set in.

Psychologist Daniel Koh says that anger could come from being betrayed by a trusted person, and for being placed in such a situation.

He said: 'Anxiety could arise from not knowing how many people have seen the pictures, and how they would react.'

He added that victims are also likely to isolate themselves, and may even avoid going out altogether.

On the other hand, however, victims could react in an entirely opposite way.

Said Mr Koh: 'The other extreme is the 'what do I have to lose' attitude. Since they are exposed, they become wilder and uninhibited about sex.'

He added that substance abuse is also common, as a means to numb one's emotions.

'The best thing is for victims to go for counselling, so they can learn how to face challenges ahead in a positive manner.'

Mr Charles Lee, a senior counsellor at Tanjong Pagar Family Service Centre, added that victims should seek professional help to help them recover emotionally.

He said: 'The victim must have trusted whoever took the pictures. If the pictures were uploaded without permission, the victim would be traumatised by such a breach of trust.'

Mr Lee added that recovery from such an incident 'is a long process of forgiveness and learning to let go'.

'Victims need to go for professional counselling so that they can learn to trust people again.'

Speaking out may also help in the recovery process, says psychiatrist Dr Adrian Wong. A victim has to remain strong in face of possible criticism.

Dr Wong said: 'She has to try not to let such remarks bother her. She has to tell herself that she will be a stronger person and that she will learn from this negative experience.'

Victims are not alone in the distress; their families undergo the same emotions as well. This is when they should stick together during such tough times, says Dr Wong.

He said: 'Sit down and discuss the problem, and decide on the best course of action. If the parents or significant other gets upset, don't argue or defend yourself too quickly - let them cool down first.

'It's necessary to keep a cool head when dealing with such a difficult situation.

'Try not to get caught up with finger-pointing and assigning blame. Instead, work on the fundamental problems that may have triggered this.'

This story was first published in The New Paper.